In 2024, Apple Watch provides great health features to improve your overall well-being. There are 9 top features on the Apple Watch that can help you keep track of your health and even potentially save your life.
First up, high and low heart rate notifications. If you want to get an alert when your heart rate is too high or too low for 10 minutes while you’re inactive, you can set this up on the Apple Watch app. It’s available for those 13 years old and up.
Another important feature is the irregular heart rhythm notifications. This feature alerts you if your Apple Watch detects an irregular rhythm potentially suggestive of AFib. If you haven’t set this up, you can do so through the Heart section of the Health app on your iPhone.
The ECG and AFib history feature are also available for Apple Watch users at least 22 years old. You can set this up through the Health app on your iPhone.
Cardio Fitness, Cardio Recovery, and Heart Rate Variability are other useful metrics that you can track using your Apple Watch to get a better understanding of your overall health. These features are geared towards measuring your overall physical health and predicting your long-term well-being.
In addition to tracking your heart data, Apple Watch also enables users to log their mood daily and over time. This can be a helpful tool to support mental health and well-being.
Some other apps and accessories can also be used with Apple Health to improve your health. The Withings Body Cardio smart scale is highly recommended as it offers a Vascular Age feature to measure the speed at which blood pressure pulse propagates through the circulatory system.
You can view all of your Apple Watch data on your iPhone through the Fitness app and the Health app. The Fitness app provides a hub for all your fitness and movement data, while the Health app offers a broader range of categories including activity, body measurements, cycle tracking, hearing, and others.
In conclusion, the Apple Watch can be a powerful tool to help you improve and track your overall health. The various features and metrics available can have a positive impact on your well-being, and some can even be life-saving. It’s essential to take advantage of these features, even if you think you may not need them. With Apple Watch, you can stay on top of your health goals for 2024 and beyond.